Facing marathon work days—sometimes stretching to 16 hours—can be tough.
Through my own experiences, I’ve crafted a systematic approach that helps me make the most of my time and avoid burnout, whether I’m kicking off an early morning team huddle or wrapping up a late-night call with investors.
Key Takeaways
- Plan Ahead to Stay Productive
- Value Your Sleep
- Boost Your Energy Through Movement
1. Plan Ahead to Stay Productive: The journey through the early stages of entrepreneurship often demands more foresight than later phases.
When you know ahead of time that longer hours are on the way, it’s much easier to prepare.
I dedicate time each Friday to map out my goals for the upcoming week, treating those extensive 16-hour days like an ordinary workday.
It’s crucial to steer clear of chaos and disorganization; instead, aim to maximize efficiency, especially when the hours are long.
2. Value Your Sleep: Getting a solid seven hours of sleep each night is non-negotiable for me.
Even when work requires a marathon session, sacrificing sleep can severely hinder my productivity.
In the end, trying to push more into my day at the cost of rest leads to less overall output.
Maintaining Physical Energy
3. Boost Your Energy Through Movement: Staying physically prepared is essential for surviving lengthy workdays.
My routine consists of one meal a day, high-intensity interval training (HIIT), and invigorating cold showers.
These practices have become a staple, helping me elevate my energy and maintain sharp focus, even during grueling work times.
I strive to simplify my daily tasks to minimize decision fatigue, allowing me to concentrate on what truly matters.
Following this structured plan while navigating through long days has enabled me to keep my productivity levels high and steer clear of burnout.
Life and business will inevitably throw unexpected challenges your way, but the key is treating these moments as temporary disruptions and promptly returning to your routine.
Source: Entrepreneur